5 Bathroom habits you need to stop

Maintaining good hygiene is essential for health, but some common bathroom habits can undermine your efforts. From the way we clean ourselves to the products we use, certain practices can be detrimental. At Quality Bathrooms in Scunthorpe we have come up with 5 bathroom habits you need to stop for better health and hygiene.

Using Antibacterial Soap Regularly

While antibacterial soaps might seem like the ultimate solution for cleanliness, they can do more harm than good. Antibacterial soaps often contain triclosan, a chemical linked to hormone disruption and antibiotic resistance. Overusing these soaps can kill not only harmful bacteria but also beneficial bacteria, leading to a weakened immune system.

Instead, opt for regular soap and water, which are effective at removing germs without the risks associated with antibacterial products. Reserve antibacterial soaps for situations where you need extra protection, like handling raw meat or in healthcare settings.

Overusing Toilet Paper

Many people use excessive amounts of toilet paper, which is not only wasteful but can also cause irritation and discomfort. The rough texture of toilet paper can be abrasive, leading to skin irritation, haemorrhoids, and even small tears in the skin around the anus.

To reduce irritation, try using a bidet or wet wipes designed for sensitive skin. If you prefer toilet paper, use a softer, high-quality brand and be mindful of the amount you use. Remember, less is often more.

Flushing the Toilet with the Lid Up

Flushing the toilet with the lid up can cause a phenomenon known as “toilet plume,” where particles from the bowl, including bacteria and viruses, are released into the air and can settle on surfaces around the bathroom, including your toothbrush and towels.

To minimise the spread of germs, always close the toilet lid before flushing. Additionally, store your toothbrush in a closed cabinet and regularly clean bathroom surfaces with disinfectant to keep them free of harmful bacteria.

Using Harsh Chemical Cleaners

While it’s important to keep your bathroom clean, using harsh chemical cleaners can pose health risks. Many bathroom cleaners contain strong chemicals that can cause respiratory problems, skin irritation, and even long-term health issues with prolonged exposure.

Consider using natural or less-toxic alternatives. Vinegar, baking soda, and lemon juice are effective cleaners that are safer for both your health and the environment. If you do use chemical cleaners, ensure the bathroom is well-ventilated, and wear gloves to protect your skin.

Neglecting Bathroom Ventilation

A poorly ventilated bathroom can lead to a buildup of moisture, creating an ideal environment for mould and mildew growth. Mould not only damages surfaces but can also cause respiratory issues, especially for those with allergies or asthma.

To improve ventilation, always use an exhaust fan during and after showers to remove excess moisture from the air. If you don’t have an exhaust fan, open a window or use a dehumidifier. Regularly clean and check for mould, especially in less visible areas like behind the toilet and under the sink.

Making Healthier Choices

Changing long-standing habits can be challenging, but making these adjustments can significantly improve your health and well-being. By avoiding the overuse of antibacterial soap, reducing toilet paper consumption, closing the toilet lid before flushing, opting for natural cleaning solutions, and ensuring proper bathroom ventilation, you can create a healthier bathroom environment.

These small changes can lead to significant improvements in hygiene and comfort. Start by implementing one habit at a time, and soon you’ll notice the benefits of a cleaner, healthier bathroom routine. Your body and your bathroom will thank you.

Contact us 

If you’re interested in ‘5 bathroom habits you need to stop’, or want to have a look at bathrooms in Gainsborough, why not get in touch with our team? Call us on 01724 375 019 or send us a message via our website to discuss your requirements and find out more.